Panch phoran, is the Indian subcontinent’s equivalent to the five-spice blend. All of the ingredients are seeds and include equal amounts of fenugreek, nigella, cumin, black mustard and fennel seeds. Unlike many other spice blends, panch phoran is always used whole and never ground. It is traditionally either dry-roasted or fried in oil and used with vegetables, meats, lentils, fish, and pickles.

উপকরণ – Ingredients
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You will find all these ingredients here: https://amzn.to/2XEMvMg
One tbsp cumin seeds
One tbsp black mustard
One tbsp yellow mustard
One tbsp fennel seeds/sop
One tbsp black cumin seeds
One tbsp methi/fenugreek seeds